🤑 Daniel Craig's James Bond Body Workout Training Routine for Skyfall
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🎰 Daniel Craig's Full-body Workout
You may be able to find more information about this and similar content at piano. Drive yourself back up to the top and repeat. Start the week with a full-body power circuit and perform 3 circuits of 10 reps. Sets: 4 Reps: 10 Rest: 90 secs Hold a dumbbell in each hand and lie on an incline bench. Sets: 4 Reps: 10 Rest: 90 secs Stand upright with dumbbells at your side, palms facing your body. Lie back on a bench set to an incline angle and lift a barbell to shoulder height, palms facing away from you. Sit in a leg curl machine with your heels against the lower pad and the upper pad against your thighs. Friday Power circuit Weekend Active rest. Your hands should be around shoulder-width apart. Daniel Craig's Full-body Workout Start the week with a full-body power circuit and perform 3 circuits of 10 reps. Hold a dumbbell in each hand and lie on an incline bench. Lower safely to your shoulders and drop back to the floor while maintaining a straight back. Drive your heels into the floor to push yourself explosively back up. Sets: 4 Reps: 10 Rest: 90 secs Grab the bars of a dip station with your palms facing inward and your arms straight. Bend at the knee to pull the pad down as far as possible then return to the start position. Advertisement - Continue Reading Below.
Bond is back. Workout 4: Shoulders and Arms Sets: 4 Reps: 10 Rest: 90 secs Sit on an incline bench and hold a dumbbell in each hand at arms length. Slowly sit back into a squat with head up, back straight and backside out.
Tense your core and raise your legs across your body to the left until your thighs are perpendicular to your torso. Lock out your arms and daniel craig casino royale workout routine your chest before returning slowly to the start position. Lower under control back to the start position.
Sets: 4 Reps: 10 Rest: 90 secs Sit on the bench holding two dumbbells at shoulder height with an overhand grip.
Workout 1: Chest and Back. Hold a barbell in front of your body with your knees slightly bent. Sets: 3 Reps: 10 Rest: 90 secs Stand with a daniel craig casino royale workout routine balanced on your shoulders behind your neck.
Monday Power circuit Tuesday Chest and back. Place your right foot onto the elevated platform and push up through your heel to lift yourself up and place your left foot daniel craig casino royale workout routine the platform. Push up through your heels and extend your arms to press the barbell above your head.
Lower the barbell to your ankles by extending through your waist and keeping your back straight, then slowly return to the starting position.
You may be able to find more information on their web site. But back in the beginning, otherwise known as the Casino Royale days, Craig turned to strength and conditioning coach Simon Waterson to put him through his paces. That's one rep. Ant Middleton: A Force for Change.
Stand with your feet more than shoulder-width apart and hold a barbell across your upper back with an overhand grip — avoid resting it on your neck. Sets: 4 Reps: 10 Rest: 90 secs Place your hands slightly wider than shoulder-width apart on a bench, with your feet planted on the floor.
Sets: bwin casino bonus terms Reps: 10 Rest: 90 secs Hold a barbell in front of your body with your knees slightly bent.
Grab a pull-up bar and lower yourself into a dead hang. Sets: 4 Reps: 10 Rest: 90 secs Grab the daniel craig casino royale workout routine of the pull-up station with your palms facing away from you and your arms fully extended. Slowly lower until your elbows are at right angles, ensuring they stay tucked against your body and don't flare out.
Breathe out as you press up with both arms. Grab the handles of the pull-up station with your palms facing away from you and your arms fully extended. Today's Top Stories.
Type keyword s to search. Stand daniel craig casino royale workout routine with dumbbells at your side, palms facing your body. Sets: 4 Reps: 10 Rest: 90 secs Pick a couple of dumbbells and stand with them by your sides, palms facing your body.
Sit on the bench holding two dumbbells at shoulder height with an overhand grip. Take the weekend off but do some stretching and easy cardio such as a swim or a mid-paced run.
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Bend your arms and lower your body until your chest touches the bench. Sets: 4 Reps: 10 Rest: 90 secs Sit in a leg curl machine with your heels against the lower pad and the upper pad against your thighs. Start with your arms extended directly above you and then slowly lower them out to the side, keeping a slight bend at the elbow. Use the heel of your right foot to push your upper body back to the starting position. Reverse the action and bring your arms above you again, then repeat. Place your hands slightly wider than shoulder-width apart on a bench, with your feet planted on the floor. Lift until your arms are parallel to the floor then slowly lower to the start position. Workout 3: Power Circuit Sets: 3 Reps: 10 Rest: 90 secs Squat down with a straight back and grab the barbell with an overhand grip. Lunge forward as far as you can with your right leg, bending your trailing knee so it almost brushes the floor. End every session with 5 minutes of interval sprints. Return slowly to the start position. Push your body back up to the starting position. Step back down with your right foot, concentrating on flexing your hip and the knee of your left leg. Repeat all your reps on one side, then swap legs. Hug the bar into your traps to engage your upper back muscles. If you want to get into Bond shape, have a go at the workout for yourself. Keeping your upper body still — that means no swinging — lift the dumbbells out to your side with a slight bend at your elbows. Repeat with the opposite leg. Repeat for the right side. Lower until your hips are aligned with your knees, with your legs at 90 degrees — a deeper squat will be more beneficial but get the strength and flexibility first. Squat down with a straight back and grab the barbell with an overhand grip. Squeeze your shoulder blades together, exhale and drive your elbows towards your hips to bring your chin above the bar. Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat. In one swift movement, lift the barbell to your shoulders and sink back down into a squat. Welcome to The World's Fittest App. Pause, then lower. Workout 2: Legs Sets: 4 Reps: 10 Rest: 90 secs Stand with your feet more than shoulder-width apart and hold a barbell across your upper back with an overhand grip — avoid resting it on your neck. Pick a couple of dumbbells and stand with them by your sides, palms facing your body. Stand with a barbell balanced on your shoulders behind your neck. For the rest of the week perform 4 sets of 10 reps. Press the weights up above your head until your arms are fully extended. This April, Daniel Craig will return to play We're now into Craig's fifth - and most probably final - outing as Bond, so by now he knows a thing or two about building muscle. Grab the bars of a dip station with your palms facing inward and your arms straight. This commenting section is created and maintained by a third party, and imported onto this page. Workout 2: Legs. Let your legs straighten and pull your pelvis back slightly. Sit on an incline bench and hold a dumbbell in each hand at arms length. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Workout 1: Chest and Back Sets: 4 Reps: 10 Rest: 90 secs Lie back on a bench set to an incline angle and lift a barbell to shoulder height, palms facing away from you. Sets: 3 Reps: 10 Rest: 90 secs Grab a pull-up bar and lower yourself into a dead hang.